Personalized Wellness Coaching for Women

Because you deserve more than quick fixes. You deserve real healing.

At Watkins Health & Wellness, we help women uncover the root causes behind symptoms like bloating, fatigue, hormone imbalance, and more. Our 1:1 coaching combines holistic insight with science-backed strategies so you can feel better physically, mentally, and emotionally.

Led by a licensed pharmacist and Certified Functional Pharmacist, Lauren Watkins offers a compassionate, personalized approach that’s warm, not clinical.
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Our Programs

Struggling With Symptoms That Don’t Add Up?

You're not alone. Many women face chronic issues that are often dismissed or misunderstood.

We help uncover the deeper causes behind:

Gut Health:

Bloating, constipation, food sensitivities, IBS
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Hormone Imbalance:

PMS, PCOS, thyroid issues, irregular cycles
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Energy Issues:

Burnout, adrenal fatigue, poor sleep
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Skin Concerns:

Acne, eczema, chronic inflammation
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Nutrition & Absorption:

Mineral imbalances, digestive dysfunction
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This chapter of my life is about healing.
I am no longer defined by my symptoms.
My body is wise, my mind is calm, and my soul is safe.

Why Women Trust

Watkins Health & Wellness

  • Science-Backed Coaching: Led by a licensed pharmacist with advanced holistic training
  • Truly Personalized: Every plan is tailored to your history, lifestyle, and goals
  • Compassion Over Judgment: You’ll feel seen and supported, not scrutinized
  • Root Cause Focus: We don’t chase symptoms, we find what’s driving them
Our Process:

What It’s Like to Work Together

Step>1

Assessment & Insight

We begin with a deep dive into your health history, symptoms, and environment to identify patterns and stressors.
Step>2

Personalized Wellness Plan

From nutrition and lifestyle changes to functional testing and supplement support, we co-create a plan designed just for you.
Step>3

Ongoing Coaching & Adjustments

Your body isn’t static and your plan shouldn’t be either. We monitor progress, make updates, and celebrate wins together.

Explore Our Programs

3-Month 1:1 Coaching Program

Foundational support to reset your health, shift habits, and begin healing.

5-Month 1:1 Coaching Program

Extended guidance for women managing complex or long-standing symptoms.

HTMA Testing Package

Hair Tissue Mineral Analysis to uncover hidden imbalances and refine your care plan.

Individual Wellness Session

A one-time session for focused guidance on specific concerns.
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Not Sure Where to Start? We’ve Got You.

Here are answers to a few common questions:

Each program is designed for different levels of support. Our program descriptions will guide you, and if you’re unsure, the Individual Wellness Session is a great starting point.

HTMA (Hair Tissue Mineral Analysis) is a non-invasive test that reveals long-term mineral patterns and toxic load, as well as identifies mineral imbalances that could be affecting your health. This offers additional insight into fatigue, stress, and more.

Yes – all coaching is conducted virtually for your convenience and comfort, allowing you to work with us from anywhere.

Lauren Watkins is a licensed pharmacist, Certified Functional Pharmacist, Certified HTMA Analyst, and women’s wellness coach.

Due to the nature of our personalized coaching, all sales are final. We’re committed to supporting you fully through your program.

No, we don’t offer free consultations. We believe in providing immediate, actionable value through our paid programs, which are designed to deliver real results.
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1:1 Coaching

Business Hours

Monday - Friday
8AM - 9PM
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